Heart disease treatment

Heart disease treatments vary by condition. For instance, if you have a heart infection, you'll likely be given antibiotics. In general, treatment for heart disease usually includes:

• Lifestyle changes: These include eating a low-fat and low-sodium diet, getting at least 30 minutes of moderate exercise on most days of the week, quitting smoking, and limiting alcohol intake.
• Medications: Your provider may prescribe medications to control your heart disease. The type of medication will depend on the type of heart disease.
• Medical procedures or surgery: If medications aren't enough, it's possible your provider will recommend specific procedures or surgery. The type of procedure will depend on the type of heart disease and the extent of the damage to your heart.

Heart disease medicine

Your provider may prescribe the following medications for heart disease:

Heart disease prevention and lifestyle remedies

Heart disease can be improved—or even prevented—by making certain lifestyle changes. The following changes can help anyone who wants to improve heart health:

• Stop smoking: Smoking is a major risk factor for heart disease, especially atherosclerosis. Quitting is the best way to reduce your risk of heart disease and its complications.
• Control your blood pressure: Ask your provider for a blood pressure measurement at least every two years. He or she may recommend more frequent measurements if your blood pressure is higher than normal or you have a history of heart disease. Optimal blood pressure is less than 120 systolic and 80 diastolic, as measured in millimeters of mercury (mm Hg).
• Check your cholesterol: Ask your provider for a baseline cholesterol test when you're in your 20s and then at least every five years. You may need to start testing earlier if high cholesterol is in your family. If your test results aren't within desirable ranges, your provider may recommend more frequent measurements.

Most people should aim for an LDL level below 130 milligrams per deciliter (mg/dL), or 3.4 millimoles per liter (mmol/L). If you have other risk factors for heart disease, you should aim for an LDL below 100 mg/dL (2.6 mmol/L). If you're at very high risk of heart disease — if you've already had a heart attack or have diabetes, for example — aim for an even lower LDL level — below 70 mg/dL (1.8 mmol/L).

• Keep diabetes under control: If you have diabetes, tight blood sugar control can help reduce the risk of heart disease.
• Move: Exercise can help you achieve and maintain a healthy weight. It can also help control risk factors for heart disease — diabetes, elevated cholesterol and high blood pressure. If you have a heart arrhythmia or heart defect, there may be some restrictions on the activities you can do, so talk to your provider.

With your provider's approval, aim for 30 to 60 minutes of physical activity most days of the week.

• Eat healthy foods: A heart-healthy diet based on fruits, vegetables and whole grains—and low in saturated fat, cholesterol, sodium and added sugar—can help you control your weight, blood pressure and cholesterol.
• Maintain a healthy weight: Being overweight increases your risk of heart disease. The goal for preventing heart disease is a BMI of less than 25.
• Manage stress: Reduce stress as much as possible. Practice techniques for managing stress, such as muscle relaxation and deep breathing.
• Deal with depression: Being depressed can increase your risk of heart disease significantly. Talk to your provider if you feel hopeless or uninterested in your life.
• Practice good hygiene: Stay away from people with infectious diseases such as colds, get vaccinated against the flu, regularly wash your hands, and brush and floss your teeth regularly to keep yourself well.

Finally, get regular medical checkups. Early detection and treatment can set the stage for a lifetime of better heart health